The inventive Creation culinary team has done it again! ‘Return to Nature’ is a wholesome and meticulously balanced six-course menu that’s not only inspired by personal health and wellness, but will also surprise the senses.

No-one refutes the fact that excessive alcohol consumption is harmful to our bodies and minds.

Studies show that a balanced diet is the key element for a healthy lifestyle and therefore, choosing carefully what we eat and drink is met with a renewed sense of responsibility and mindfulness. So how does wine fit into the equation?

There’s hope for those suffering from lower back pain and Sciatica. We spoke to Hermanus Doctor Julienne Fenwick who is incorporating coMra therapy into her