To Rekindle a sense of vibrant health, balance and joy in your body, mind and heart.
Become your own healer: Gain a deeper insight into how your body functions as a whole, while experiencing your very own healing protocol over 3 days.
Find a sense of deep relaxation and inspiration to take with you on your journey to wellness.
HEMEL & AARDE VALLEY 10 -13 NOVEMBER 2022
Dr Julienne runs a Holistic and Integrative medical practice and is passionate about a Best of Both approach to life – “you can have your cake, and eat it!” Very often, in an attempt to “heal” we are so hard on ourselves with over-dieting, over-exercising and depriving ourselves of the essence of being human.
Best of Both Wellness Healing Immersion offers you a weekend away in the majestic Hemel-and-Aarde Valley (Hermanus, South Africa) where you will de-stress and gently detoxify your body and mind in a fresh and uplifting way.
Every attendee will have a 60 minute Integrative Medicine consultation with Dr Julienne.
Integrative Medicine focuses on finding the ROOT CAUSE of your dis-ease and believes that you are able to be your own healer if given the right tools and guidance.
You will be given a personalized intravenous vitamin drip with emphasis on opening the detoxification pathways of the body, and the connection between the body and mind. Live Your Holistic Medical Protocol.
FOOD AS MEDICINE
Gourmet Wellness Menu (enjoy every bite as your body gently detoxes) Wellness Food cooking demos (quick-n-easy breakfasts, main meal and snack recipes)
Health discussions around adrenal stress/fatigue, gut health, hormonal balance, and the body as an energy system.
MOVEMENT AS MEDICINE
Encourage your body to shift from a chronic state of Fight or Flight to a state of Rest and Recover.
Gentle movement combining basic yoga, Qi Gong, free dance and body sensing (no experience needed). Daily walks in the fynbos to connect with Nature.
MINDFULNESS AS MEDICINE
Explore energy-balancing meditations and breathing techniques (leaving you with effective tools for daily self-regulation).
Perhaps you’re tickled to take a swim in the stream and get in touch with your wild side.
CREATIVITY AS MEDICINE
Experience a beautifully curated music journey under the stars in the sacred orchard.
Play with your inner child, express yourself with abstract painting or make Mandala’s in your free time.
(Please note that art activity is for recreation only and is optional).
We find ourselves in overwhelmingly stressful times. It is challenging to find balance on a daily basis, let alone a sense of harmony and peace. We know that our intuition has the key to what we need, and how to get in touch with the inner wisdom of our bodies is a skill that everyone needs. Dr Julienne has tried it all, from yoga to tai-chi, vegan to keto and everything in between. At the end of the day, you need to find a personalized combination of food, movement and mindfulness that resonates with you; preferably because you love it. What you will enjoy most are the things that make you feel good in your soul, make you laugh and energize you from within. Creativity is the fountain of youth, and to access that inner power, you need to find balance in your mind, body and heart”
LOVE & STRENGTH
DR. J FENWICK
(Incl. Accommodation for two people sharing )
Plant based, gourmet, individually prescribed food, cooked by Chef Nicola Cunningham Cooking demos
Pre-consultation (Integrative and Holistic Medicine valued at R1600) with Dr Julienne Fenwick. Consultation is 60 minutes, done via zoom in the weeks before arrival. You will gain a deeper insight into the root cause of your dis-ease, an individualized lifestyle plan to wellness, and which supplements to take. Optional to do blood tests and have a follow up consultation and ongoing guidance.